Recipe Ideas, Product Reviews, Home Decor Inspiration, and Beauty Tips. ![]() ![]() Mediterranean Diet and Lifestyle patterns. Posted by Alberto Roycor updated on February 2. Updated on February 2. The Mediterranean Diet is not a diet. It is a lifelong habit. ![]() ![]() Something you must stick to as a creed. Decades ago, this was the usual way of life of many communities around the Mediterranean Basin. It was the everyday life in countries like Spain, Italy or Greece. ![]() Its major points were intense physical activity, healthy nutrition, anti- stress attitudes and not much money to throw away. All these elements shaped a culture that was declared on 2. Immaterial Human Heritage by UNESCO. It is the only diet to have been awarded this recognition. Nowadays, external influence has changed the original habits in those countries. Many qualified people are striving to get back what is the best nutrition pattern in the world. ![]() The Mediterranean Diet is the best way to live many years. And to live them well. It will keep you in shape, maintain your skin clean and beautiful and make your organs work properly. It is the best diet to lead you to a proportional weight and don’t endanger your health with urgent and unbalanced malnutrition. Is the Mediterranean Diet expensive? There is something you should consider. The Mediterranean Diet is free, with no supplements or packs. There is not economic interests behind it. The only money you will spend is your own investment in adequate and fresh food, fruits and vegetables. What it can do for you? The Mediterranean Diet is the best way to prevent many diseases. The main are the stroke and the heart attack. Others could be metabolic syndrome, lung diseases, asthma, many allergies, Parkinson, Alzheimer, and decalcification. It keeps the bone mass in elderly people. ![]() ![]() And it is linked to low incidences of many types of cancer. The Mediterranean Diet can keep you healthy and happy! The original Mediterranean Diet characteristics are: High consumption of virgin olive oil. High intake of vegetables and fruits and legumes. Use of non- refined carbohydrates (portions to be adjusted to physical activity). ![]() ![]() Consumption of fish, especially oily (or “bluish” one) three or four times a week. Consumption of milk and derivatives, cheese and yogurt (the original cheese was fresh goat cheese). Keep an eye on the saturated fats of the dairy products. Three or four eggs per week. Moderate consumption of meat and saturated fats (natural, not artificially hydrogenated!). One or two small glasses of wine a day, at the main meals. White wine and beer are alternatives. Planning meals is easy. At Atkins, we don't believe in cutting out snacks. Browse our range of breakfast bars and chocolatey treats, all low in carbs and sugar. Introduction to Low Carb. A low-carb diet means that you eat fewer carbohydrates and a higher proportion of fat. This can also be called a low-carb, high-fat diet. Low Carb Breakfast Casserole. This isn’t your typical hash brown filled, boring casserole, it’s the low carb breakfast casserole that you’ll get requests for. FREQUENTLY ASKED QUESTIONS Where can I go for support and help while on the egg fast diet? In addition to posting questions and your progress here in the comments. Original low carb diet experts. Low carb living is all about making good, healthy choices. But with so much to do and so little time, we know it’s not always easy. Starting a Low-Carb Diet? Avoid These 10 Common Mistakes This diet isn't as simple as cutting out bread and buying low-carb ice cream. Invariably I get asked the question, “If carbohydrates are so bad, why did Nuts as snacks. In “special occasions” Mediterranean Diet traditional desserts. Do physical exercise! If you want to reduce your weight, you will have to choose the less caloric nutrients. Or just do the opposite to increase it. People bound to Mediterranean Diet have a 7. If you look for a healthy life, what is the use of smoking? The physical activity and the awareness of how important health is, are the main drives. What to choose and what to avoid. Being a Mediterranean Diet follower not only means choosing your food. It is more important to avoid others. You have to ban all the artificial products that did not exist fifty or sixty years ago: artificially hydrogenated products and derivatives, and anything suspected of containing trans- fats. In USA, it is compulsory from January 1st 2. You should choose products with 0% of trans fats. You should consider that 0% means right up to 0. If the serving is small and you take many, you may eat a lot of these fats. They increase the bad cholesterol (LDL) and reduce the good one (HDL), apart from other supposed negative effects. Keep away from fad diets! They might ruin your health. People learn Mediterranean Diet very early and in a natural way. Parents have to teach their children food habits. Teach them to avoid manufactured products. Make them choose fresh and natural food. Give them an apple, a banana or a homemade sandwich. Avoid non natural products. Be careful with the main meals and supervise the school’s lunches. It is of utmost importance. Remember that your body and brain age will depend on what you eat! You may leave comments or follow ours on @Mediterranean.
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How to Lose Weight (with Calculator)Expert Reviewed. Six Parts: Eating Right. Losing Weight Basics. Exercising. Staying Motivated. Basal Metabolic Rate Calculators. Help Calculating Calories. Community Q& AThere are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have concerns about what the extra weight could be doing to your health. Obesity increases your risk of many health problems, including diabetes, non- alcoholic fatty liver disease, gallbladder disease, and some types of cancer. Whatever your reason for wanting to lose weight, there are some important strategies that you should know about. ![]() The Top 1. 0 Best Cooking Oils. If you like to be a chef every once and a while, you may be confused about the best cooking oil to use. This may especially be the case if you are on a diet. With so many skeptics and critics analyzing this oil and that, one of our leading dietitians, Christy, and one of our chefs, Chef Krishna, explain which oils to use while you cook, and which ones to avoid completely. Grapeseed Oil. Christy: “This oil contains polyunsaturated fats, and is low in saturated fat, making it very heart healthy.”Chef K: “Grapeseed oil is very versatile, and can be used to add a very mild, nutty flavor to almost any dish. It’s great for salads, and can make for a nice drizzle over toasted bread.”9. Sunflower Oil. Christy: “Sunflower oil is also heart healthy, and contains polyunsaturated fats and is low in saturated fats. It’s definitely a good . This oil is great for high- heat cooking like sauteing. It's actually great for sauteing vegetables.”8. Safflower Oil. Christy: “Also low in saturated fat, using safflower oil to cook with can help lower your cholesterol. A lower cholesterol also means a reduced risk of cardiovascular and heart diseases.”Chef K: “Safflower oil also has a high smoke point of about 4. F. This makes it good for high- heat cooking, like sauteing or frying. It has such a distinct flavor and it’s great for cooking foods like chicken and pasta.”7. Avocado Oil. Christy: “Avocado oil is high in monounsaturated fats, and vitamin E. ![]() ![]() ![]() It’s a great oil to use if you are on a diet, or if you are diabetic. In certain studies, monounsaturated fats have been shown to help control insulin levels and blood sugar.”Chef K: “Avocado oil also has a high smoke point of about 5. F. This makes it a good oil for high heat cooking, like sauteing and frying. It’s great in salads, and can be used to add a little extra flavor to chicken, beef, pork or fish.”6. Peanut Oil. Christy: “Peanut oil also contains monounsaturated fats, and is low in saturated fat, making it a heart healthy option.”Chef K: “Peanut oil has a medium smoke point of about 3. F. This is a good oil for light sauteing and frying. It’s great to use in Thai and Asian recipes, and is a great addition to sauces and salad dressings.”5. ![]() Expert Reviewed. Six Parts: Eating Right Losing Weight Basics Exercising Staying Motivated Basal Metabolic Rate Calculators Help Calculating. Almond Oil. Christy: “Almond oil also contains monounsaturated fats, which makes it good for your cholesterol. It's also an ideal cooking choice if you are diabetic.”Chef K: “Almond oil has a high smoke point of about 4. F, and is good for high heat cooking, like sauteing. It’s great flavor also works well as a healthier substitute in dessert recipes, like whipped cream.”4. Olive Oil. Christy: “Olive oil is healthy because it contains monounsaturated fats, which makes it very heart healthy—it’s a great oil to use if you are diabetic, or if you have high cholesterol.”Chef K: “Olive oil has a medium smoke point of about 3. F. It’s a great, flavorful oil for foods like pesto sauce and salad dressings. It’s also great for sauteing vegetables, and is a great choice for cooking chicken. Flaxseed Oil. Christy: “Flaxseed oil contains polyunsaturated fats, and has a good source of omega- 3’s. Omega 3 fatty acids help improve brain function and promote heart health.”Chef K: “Flaxseed oil has a low smoke point of about 2. F, so it should not be used for cooking over heat. Instead, it’s great for mixing into meals after heating, or it can be added to salad dressings or used in certain smoothies.”2. Walnut Oil. Christy: “Walnut oil contains polyunsaturated fats, and is also a good source of omega- 3 fatty acids. This is a very heart- healthy oil, and is a great cooking oil to use if you are diabetic.”Chef K: “Walnut oil has a very high smoke point of about 4. F, which makes it a great oil to use for baking. It’s also great for sauteing at low- medium heat. It can also make your salad pop, simply by drizzling it over the top.”1. Canola Oil. Christy: “As far as healthy nutrition goes, canola oil is probably the best. It has monounsaturated fats, which makes it heart healthy, and is appropriate for someone with diabetes,or who is on a diet.”Chef K: “Canola oil has a medium- high smoke point of about 4. F. It is great for sauteing, baking, and stir- fry. Of all the oils, it can be used to create the most variety of recipes. Weight Loss Magic Soup FAQs: We have had SO MANY comments/questions regarding this recipe and we find ourselves answering the same questions over and over we are. Whats Cooking America is America's most trusted culinary resource since 1997. Find recipes Americans love to eat, including food history and cooking tips. Weight-Loss Meal Plans. Weight-Loss Meal Plans Pick a meal plan based on your calorie needs and get recipes for breakfast, lunch, dinner and snacks. Diet, nutrition, and weight-loss tips, including smart snacks, calorie charts, and expert healthy eating advice from the experts at FITNESS magazine. ![]() Courtesy of our chef and our dietitian, here is a list of the top 10 best cooking oils that are both easy to cook with and healthy.![]() ![]() Review (with before and after pictures) of i- Lipo Laser Liposuction Treatment. Everyone knows that diet and exercise is the best way to lose weight.
![]() ![]() ![]() However, that isn’t always enough and we all know there is almost always room for improvement! The idea of getting full blown liposuction is kinda scary, so you might be a little excited to hear about i- Lipo. Jessica Alba reportedly had a few i- Lipo sessions to get ready for attending the Golden Globes awards shows. She looked absolutely amazing! Well, first off, it’s the first FDA approved, low level and non- invasive treatment to get rid of cellulite, fat, and lessen the appearance of stretch marks. It was created and launched in the UK, won a slimming award in Paris and is now used all over the USA, Canada and Australia.(Click To Enlarge)How does it work? Find the latest weight loss 2017 tips on how to lose weight, plus updates on surgery, workouts and diet pills shown in celebrity before and after photos. The paddles emit low levels of laser energy, which essentially blasts the fat cells without harming your skin. It sends the signal to break down the stored triglycerides into free fatty acids and glycerol which then releases the fat to be eliminated from the body. This process of releasing the fatty acids is actually a natural response the body has when the body needs to used stored energy reserves. So the nice thing about the i- Lipo is that it’s not creating any unnatural reaction in the body nor does it damage or alter any surrounding structures such as skin, blood vessels and peripheral nerves. The usual treatment areas are abdomen (mummy tummy!), thighs, love handles/muffin top and even upper arms. ![]() You can basically get i- Lipo any place that you want to slim down that the i- Lipo paddles can be placed on. I decided to get my abdomen / mid- section done (although I considered doing my thighs since no amount of exercise seems to make them any smaller!). ![]() ![]() ![]() Feline weight loss, when unplanned, is something to be concerned about at any age. Unfortunately, a cat losing weight is often a sick cat, and this key cat illness.Here is a local ad for the i- Lipo Treatment. Jafar Koupaie’s office (Boston Dermatology & Cosmetic Surgery Center)in Brookline, MA to receive the i- Lipo treatment from nurse practitioner Stacey Luddy. I talked with Stacey for about 1. I asked her a bunch of questions I thought you ladies would want to know the answers to, before considering a treatment like this. ![]() Here is the scoop? Treatments range from $3. BDCSC charges $5. How many treatments do I need to get full results? ![]() The recommended course of treatment is 8 sessions. How many treatments before I notice ANY results? Generally patients can see results after just one treatment. Each treatment takes about 3. ![]() How far apart should each treatment be? There should be at least 4- 5 days between each treatment to give your body time to get rid of the fat. Once a week is recommended. The most you will feel is a warming sensation. Where does the fat go? It’s absorbed into the lymph system and flushed out. Your skin gets slightly red and warm (This disappeared before I even left the office.) Are there any known negative side effects? Apparently people with extremely sensitive skin might notice more redness and it may last a couple hours before subsiding, but this extremely rare.*Can I wear my Hot. Pants after receiving the treatment? They recommended that I not wear them immediately after the procedure just to make sure my skin was not going to have a negative reaction to the treatment. My skin had absolutely no reaction to the procedure at all, so I wore my hotpants the next day.* Please consult www. Immediately after the i- Lipo Treatment, you’re supposed to exercise vigorously to assist in eliminating those freed fatty acids from your body. They recommend that you take a brisk walk or do 2. He was concerned about adverse reactions and side affects, on top of which, he said I didn’t need liposuction anyway. Isn’t he a sweetheart? I had heard you could change into a swimsuit for the treatment, but it really wasn’t necessary. I left my clothes on, I just pulled my shirt up and tucked it under my bra and pulled my jeans down to around mid/upper thighs. She gently marked my abdomen with a pen and measuring tape and then took my measurements and wrote them down on the official i- Lipo paperwork. I then proceeded to lay down on the table and have all four small, white plastic paddles carefully placed on the “treatment area” which in my case, was my midsection and then secured with a long velcro strap. I took the opportunity to read a book. After 1. 0 minutes or so, the i- Lipo machine would make a beeping noise and then Stacey, the nurse, would come back in and move the four paddles. She did this a total of 4 times so that my entire midsection was treated, both front and back. When she removed the paddles, my skin was slightly damp from having the plastic paddles up against my skin and only slightly red from being warm. My stomach immediately after the treatment! Afterwards, Stacey whipped out a the “Ultra” attachment that worked like mini Dustbuster on my tummy. She used the vacuum massage on my abdomen for about 2 minutes, but from what I’ve read elsewhere, this part of the procedure is normally done for around 1. Either way, it was a weird sensation but I could see that it would definitely help with increasing circulation and getting rid of the fat!“i- Lipo Ultra. The result is slimmer, tighter, smoother looking skin. The new i- Lipo Ultra incorporates 3. Source – http: //www. I snapped a few pics of the i- Lipo Ultra. Stacey had warned me that because I was already fairly in shape, that my results would be much less than someone who still had 2. We were both quite surprised to find that I lost a combined total of 4. Here is a picture of the actual “client treatment record” that Stacey wrote my measurements on. Ya know, just in case she was holding the measuring tape differently or pulling it a little tighter post- procedure to make my results look more amazing. It was exactly the same as it had been that morning. Evenso, I had my husband take some “after” shots. The next morning, I did another 2. Hot. Pants on), just for good measure and to make sure I was doing all I could to enhance my results. When my husband came home from work, I measured my abdomen again before taking some more “after” pictures and lo and behold, I had lost a little over an inch just around my waist! Hallelujah!!! The picture on the left was taken hours before my treatment and the picture on the right was taken in the evening on 2/2. I personally think my results are more noticeable in person, then in the pictures, but you can see the biggest difference in the before and after is definitely the little “mummy tummy” right under my belly button. It doesn’t bump out over the top of my jeans anymore! What would have taken me probably another month of careful exercising and dieting, I achieved in less than 2. Lipo treatment. I would definitely be willing to get additional treatments although I think next time I would definitely get my thighs done!!! Overall, I would recommend the procedure to anyone who is having trouble losing weight or who has trouble spots that diet and exercise hasn’t touched. The i- Lipo system has many advantages over other similar systems and even over traditional liposuction. Clinically proven: Independent clinical studies have shown i- Lipo to be, in some cases, comparable to results achieved by liposuction. Ultrasound imagery shows up to 3. Additional treatments improve results further. Results can be seen immediately after each treatment as the fat cell contents are released. Light exercise post treatment can accelerate the removal of the released fat. To find a doctor who uses i- Lipo, visit the i- Lipo site at www. Disclaimer. I received a complimentary treatment of i- Lipo in exchange for an honest review. You need to do cardio, and burn as many calories as possible during each workout. Body weight exercises like pull ups and push ups are essential for any fitness program and have a lower risk of injury compared to strength training. If someone told you right now what the absolute best exercise to lose weight was, would you do it? How to Lose Weight. There are many reasons why you might want to lose weight. If you have been significantly overweight or obese for a long time, then you might have. Lean It UP From 10 minutes a day to three times a week, how much exercise do we actually have to do to lose weight? Healthista’s Vicky Hadley asks the experts. Tweet There’s no escaping the truth: the more you run, the more you have to eat. A difficult reality for those of us who want to lose weight. After a long run or. See 11 of the best weight loss foods you can eat to lose weight fast every day. Fat-burning workouts How to lose weight fast with one-exercise workouts These three will help you burn body fat without spending too much time in the gym. ![]() Raw Fruits & Vegetables. See #4- to- 7, 1. ![]() Cheese. Foods high in calcium like Low- fat yogurt, cheese, & milk can boost your weight loss by 7. Oatmeal. Oatmeal is high in resistant starch (See green bananas. Oatmeal keeps you full or satisfied longer than any other breakfast. Oatmeal is high. research has shown to reduce belly fat. Oatmeal keeps your blood sugar in check preventing hunger &. Apples. Apples contain a very special fiber called Pectin &. Guava. Guavas are high in vitamin C &. Broccoli. Broccoli contains Sulforaphane and just like adrenaline. Green Bananas or Plantains. Bananas or Plantains are high in Resistant starch &. Brazil Nuts. Brazil Nuts are. Cinnamon. Cinnamon makes weight loss easier by lowering your blood sugar levels to get rid. Boiled Potatoes. Boiled potatoes have the. Fish. All fish like. Cod, Salmon, Tuna & Sardines. Leptin. that suppresses your appetite. Avocados. Avocados can kill hunger for up to 5 hours or decrease your desire to. Pine Nuts. Pine Nuts contain pinoliec acid which forces your body to release 2 powerful. CCK & GLP- 1) & Pine nuts contain the. Chili Peppers. The magic weight loss ingredient in Chili Peppers is capsaicin &. Pork Chops? This. National Pork Board) would have. Drink This. More Weight Loss Drinks. More Weight Loss Foods. Warfarin side effects: Watch for dangerous interactions. Warfarin side effects: Watch for interactions. Although commonly used to treat blood clots, warfarin (Coumadin, Jantoven) can have dangerous side effects or interactions that can place you at risk of bleeding. Here are precautions to take to avoid warfarin side effects. By Mayo Clinic Staff. If you've been prescribed warfarin (Coumadin, Jantoven) to prevent blood clots, you probably already know that this powerful drug can save your life if you are at risk of or have had blood clots. But you may not realize how serious warfarin side effects can be. Warfarin, especially if taken incorrectly, increases your risk of dangerous bleeding. Warfarin side effects can also include interactions with some foods, prescription medicines and over- the- counter supplements. If your doctor prescribes warfarin for you, make sure you understand all the potential warfarin side effects and interactions it could have. When is warfarin prescribed? You might be given warfarin if you have: A blood clot in or near your heart that could trigger stroke, heart attack or organ damage. A blood clot in your lungs (pulmonary embolism)A blood clot elsewhere in your body (venous thrombosis)A high risk of blood clots forming in the heart, which can be a complication of some heart rhythm abnormalities (arrhythmias)A mechanical artificial heart valve that is prone to forming blood clots. What warfarin side effects should you watch for? When you take warfarin, your blood won't clot as easily. If you accidentally cut yourself while taking warfarin, you may bleed heavily. However, the risk of a major bleeding event is low. You're more likely to have bleeding problems if you're older than 7. You're also at higher risk of bleeding problems if you have: High blood pressure (hypertension)A history of stroke. Dietary factors that influence lipid levels include modification of nutritional components, consumption of specific foods, use of food additives and supplements, and.Kidney problems. Cancer. Alcoholism. Liver disease. Some studies suggest that bleeding problems are more likely to occur during the first month of taking warfarin rather than later in treatment. Warfarin side effects that require immediate medical attention. Severe bleeding, including heavier than normal menstrual bleeding. Red or brown urine. Black or bloody stool. Severe headache or stomach pain. Joint pain, discomfort or swelling, especially after an injury. Vomiting of blood or material that looks like coffee grounds. Certain foods. Warfarin (Coumadin ®) and Your Diet How does what I eat affect warfarin? Foods that are high in vitamin K can affect the way warfarin works in your body. Your free source for healthy, Coumadin (warfarin) safe recipes from Dr. Diet plans, nutrition information including vitamin K, and what you need to know to. Bruising that develops without an injury you remember. Dizziness or weakness. Rarely, warfarin can cause the death of skin tissue (necrosis). This complication occurs most often three to eight days after you start taking warfarin. If you notice any sores, changes in skin color or temperature, or severe pain on your skin, seek immediate medical care. Less serious warfarin side effects to tell your doctor about. ![]() FULL PRESCRIBING INFORMATION 1 WARNING: BLEEDING RISK Breathing is hard work if you have COPD, or chronic obstructive pulmonary disease. Your inflamed lungs and partially blocked airways make it a struggle to get air in. Article by Laura Earl, RN, BSN, CACP. If you have been diagnosed with a blood clot, a medication named warfarin (Coumadin) may be prescribed as part of your treatment. What can I eat on Coumadin (warfarin)? The lists of foods below will give you more information on the Vitamin K levels in various foods. Print them out and use them. Warfarin (brand names Coumadin and Jantoven) is a prescription medication used to prevent harmful blood clots from forming or growing larger. Beneficial blood clots. Bleeding from the gums after you brush your teeth. Swelling or pain at an injection site. Heavier than normal menstrual bleeding or bleeding between menstrual periods. Diarrhea, vomiting or inability to eat for more than 2. Fever. Jan. 0. 6, 2. Ask. Mayo. Expert. What is the risk of warfarin- related bleeding and what factors increase this risk? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Cronenwett JL, ed. Rutherford's Vascular Surgery. Philadelphia, Pa.: Saunders Elsevier; 2. Accessed Dec. 5, 2. Blood thinner pills: Your guide to using them safely. Agency for Healthcare Research and Quality. Accessed Dec. 5, 2. Valentine KA, et al. Therapeutic use of warfarin and other vitamin K antagonists. Accessed Dec. 5, 2. Valentine KA, et al. Patient information: Warfarin (Coumadin) (Beyond the Basics). Accessed Dec. 5, 2. Ask. Mayo. Expert. What is important to understand about warfarin and CYP2. C9 and VKORC1 genotypes? Rochester, Minn.: Mayo Foundation for Medical Education and Research; 2. Shameem R, et al. Disadvantages of VKA and requirements for novel anticoagulants. Best Practice & Research Clinical Hematology. See more In- depth. A Beginner's Guide to Coconut Oil. A beginner’s guide to coconut oil. So, what’s all the fuss about coconut oil? Coconut oil has recently become wildly popular and people are using it for all sorts of things. If you haven’t used it before, it might seem a little confusing. I am going to give you a very basic guide to coconut oil with some useful links. The information here is sourced from my own personal experience and Bruce Fife’s book, The Coconut Oil Miracle and his website, Coconut Research Centre. I recommend you get yourself a copy as it makes for very interesting reading. Okay, so isn’t this stuff high in saturated fat and bad for you? Well, that seemed to be the popular thought, but from what I can gather, there was a general misunderstanding about how coconut oil works. I don’t want to give you a science lecture, but if you are interested, go here for some more info. Why should I use it? Basically, because the health benefits are amazing. It helps a huge range of conditions as it is anti- viral, anti- fungal and anti- bacterial. In the gut, it also has an antioxidant and anti- inflammatory effect. I strongly believe that everyone should be taking coconut oil everyday, internally and externally. There are so many diseases it prevents and treats. The list is so long, I won’t detail them all, but check out Bruce’s book for a comprehensive list. It is also a very safe oil to use in cooking. You can heat it without it oxidizing or going rancid like other oils will. Is it a liquid or a solid oil? This is where I find people get confused. Sometimes coconut oil is called coconut butter. Coconut oil is liquid until the temperature drops below about 1. Then, it becomes a solid and white in colour instead of clear and liquid. If you want to use it solid, keep it in the fridge. If you want to use it liquid and the temperature is too cold, then spoon out how much you need and sit it in a bowl over another bowl of hot water. How much do I need? For optimal health, Bruce Fife recommends 3 1/2 tablespoons of pure coconut oil per day. If you have never used it before, start with one teaspoon and work your way up. You can get a little sick in the beginning as you get a toxic die off. Persevere. What sort do I buy? There are different types of coconut oil and to get the health benefits, you should buy organic, cold pressed, virgin or extra virgin coconut oil. Steer clear of copra, copha, refined or just . If it’s really cheap, chances are it’s not the real deal and can actually be harmful to your health! There are many great brands on the market but try them out to find which one you prefer. I like Nuigini, Raw Superfoods, Absolute, Wholefood Pantry or Changing Habits. If you don’t like the strong coconut taste, try the odourless and tastelss one from Honest 2 Goodness. I try to choose coconut oil in glass jars to avoid any plastic leaching into the oil. The jars also are fabulous to upcycle in the pantry. What can I use it for? Again, the list is endless! You name it and you can probably use coconut oil for it! Some people just eat it by the spoonful to get their daily dose. Let’s start in the kitchen: – Use it for your primary cooking oil. I use it liberally in any dish that calls for oil. In most dishes, like currys and stirfrys, you can’t taste it. When I use it on roast vegetables (sweet potato and cauliflower are particularly amazing), you can detect a faint coconut flavour, depending on which brand you use.– You can swap it for melted butter in recipes. Just make sure your other ingredients are at room temperature, so the oil doesn’t become solid again.– Use it on your toast instead of butter.– Add it to your hot drinks. I like it in hot water and lemon in the morning. It also goes nicely with green tea. My favourite though is a tablespoon in my Crio Bru (brewed organic chocolate beans). Just add a spoonful to your mug and pour the hot drink over to melt it. Crio Bru– Add it to your smoothies or blended drinks (if you put it straight into a cold drink, it will harden up, so make sure you are whizzing it).– You can use it for salad dressings and mayonnaise, but as it will harden, it’s best mixed with some organic, virgin, cold pressed olive oil.– Because coconut oil hardens in the fridge, it makes it perfect for desserts and chocolate making! My Really Healthy Chocolate Crackles, Chocolate Mousse and Berry Coconuty Cheesecake have been very popular. You can also make your own healthy ice magic and chocolate.– Pour it over your morning porridge or muesli. ![]() ![]() Coconut oil is one of the healthiest things you can put in your body. But the question is, how much coconut oil should you consume daily? Some Facts About Coconut Oil. Earlier, coconut oil had been criticized a lot because some scientists wrongly promoted it as an oil that increases LDL cholesterol. ![]() Coconut oil speeds up metabolism, boosts the immune system, and has many other benefits. Here are 10 ways to add coconut oil into your diet and daily life. To understand the many health benefits of Virgin Coconut Oil one need only research the positive health effects of the main ingredients found within the oil, known as. I use it to make this gluten- free breakfast cereal.– For more coconut recipes, this website is amazing. It’s American, so you will have to convert your recipes, but it gives you an idea! Now, let’s go to the bathroom: As well as keeping a jar in the kitchen, we keep a jar in the bathroom. In the warmer months, I have repurposed a glass pump bottle for easy use. Coconut oil is a natural and cost- effective product you can use in place of many of your regular cosmetics. Here are some ideas: – Make your own chest rub. We also use this recipe for a deodorant and for fungal skin infections.– Use it as a hand and body lotion in small amounts and re- apply often. It works amazingly well for dry skin (the Natural New Age Dad loves it for this).– Use it as a lip balm.– Use it as a deodorant. Virgin Coconut Oil. Virgin coconut oil is only made from fresh coconut. The oil is removed from the white meaty part of the coconut without the use of heat or chemicals. Coconut oil contains approximately 92.1% saturated fatty acids, 6.2% monounsaturated fatty acids, 1.6% polyunsaturated fatty acids. The above numbers are averages. Bruce Fife, author of Coconut Cures and Oil Pulling Therapy: Detoxifying and Healing the Body Through Oral Cleansing, suggests that oil pulling therapy can. The polyphenols remain an important part of coconut oil. Bruce Fife, a physician and the author of “The Coconut Oil Miracle,” notes. A Coconut Oil Miracle; Donate; About Us; Articles and Videos. Coconut Information; Palm Oil Information; Fats, Oils, & Cholesterol; Success Stories; Research. Which nutrients are especially important for thyroid patients? Here is an overview of some key nutrients that you can get from food and/or supplements, and how they. ![]() I find it works well – I just add a couple of drops of manuka essential oil to the oil in my hand and rub it in!– Use it as a toothpaste. A few drops of liquid stevia. Several drops of peppermint essential oil– Use it for oil pulling.– Use it instead of shaving cream.– Use it as a bath oil.– Use it as a make- up remover.– Use it on skin conditions such as fungus, psoriasis, blisters, burns, acne, warts,rashes, candida, bites, stings or any other skin inflammation.– Use it as a sunscreen. According to Bruce Fife “one of the oldest uses for coconut oil is as a sun screen / suntan lotion. Islanders have been using coconut oil for this purpose for thousands of years. In the tropics where the climate is hot, islanders traditionally wore little clothing so that they could keep themselves cool. To protect themselves from the burning rays of the hot tropical sun they applied a thin layer of coconut oil over their entire body. This would protect them from sunburn, improve skin tone and help keep annoying insects away”– Use it in the bedroom as a lubricant (you can pretend you are on a romantic holiday in Fiji!). Don’t use it in conjunction with latex condoms though!– Add a handful of sea salt and use it as a body scrub.– Use it as a face scrub.– Use it as a nourishing hair treatment. I do this all the time – apply to wet hair and let sit as long as you can. Shampoo out. For dandruff, add some tea tree oil.– Use as a leave- in hair conditioner to tame frizzy hair. You only need a tiny bit!– Use as a massage oil.– Make a batch of GOOT (garlic oil ointment to use against skin infections).– If you feel a cold coming on, take a spoonful of coconut oil!– Use it to ease a sore throat – just let it run down the back of your throat slowly.– Use it to heal scars and stretch marks.– Use in the prevention and treatment of head lice.– Use it on cracked and dry heels.– Use it with some peppermint oil as an insect repellent.– Use it on solar keratosis by rubbing in. They will disappear. So, there you have it – coconut oil in a (coco)nutshell. There are many more uses and benefits, as a quick Google search will tell you. Some people even use it to replace WD 4. I recommend getting a jar and start using it. We love it and are definitely coconut converts. For any ailment now, we check if coconut oil can help first! Tell me, what do YOU use coconut oil for? Extra Virgin Organic Coconut Oil (Certified)BULK SHIPMENTS NOW AVAILABLE TOOUR INTERNATIONAL CUSTOMERSThe Taste and Feel of Paradise. Assured Organics. Inc. For more detailed bulk oil. CONTACT US. The oil comes from certified. USDA approved Certifier. Enjoy the South Pacific with the taste of this delightful oil! This pure coconut. Used as a food, coconut oil delivers many health benefits. For natural. body care,its nutrient- richqualities. Private label available. Please inquire. This Extra Virgin Organic Virgin Coconut oil is. RBD) and in this pure virgin form retains the health natural to. Production supplies from this certified. Assured Organics distribution. Photo . Mary Enig and Dr Bruce Fife and have gathered research and. MCT) acids such as are found. A recent article in Women's World drew on parts of these. A faster metabolic rate will lead to a weight loss. We crave fat, and diets that deny us fat leave us unsatisfied and vulnerable to rapid weight gain after the diet is. Virgin Coconut oil with its medium chain fatty acids are unlike. Mono- lauric acid is a natural major component of mother's milk and strengthens the immune system. Imagine yourself in a quiet place in the South Pacific. Photo . Athletes. Medium Chain Fatty Acids such as those found in Coconut Oil as a quick energy source. For retail purchases, click here for 1. Assured Organics. Inc. 1. 7 Hillcrest View, Hartsdale, New York, 1. USATelephone: 9. 14- 4. Fax: 9. 14- 2. 06- 7. Gastric Balloon Procedure Helped This Woman Drop 7. Lbs. Without Surgery. A new, non- surgical weight- loss procedure that takes less than 1. A doctor fills the balloon with saline solution to create a feeling of fullness, so patients lose the urge to overeat. Weight loss surgery can come with a range of costs and getting insurance to cover it can be a very. Weight Loss Surgery Costs. Gastric Balloon Surgery. After six months, it’s deflated and removed. But Trice says it wasn’t an issue for her. Patients must have a body mass index of 3. BMI of 3. 5 to 4. See if the ReShape gastric balloon can help you achieve your weight loss. Because the balloon – which can cost $7,500 to $10,000 and. Shawn Garber, who has already inserted 3. The procedure is for an in- between population: patients who don’t weigh enough for gastric surgery, but who still struggle to maintain a healthy weight. They can expect to lose 2. How Much Does Orbera CostGarber. If the balloon were to deflate, the blue dye would get absorbed into the bloodstream and turn the urine green,” he says. Garber thinks it’s a great option for obese patients with an upcoming wedding, or women looking to shed baby weight. A balloon for obesity: an option between medication and. Gastric Balloon for Weight Loss Gastric Balloon Costs. This gastric balloon weight loss device is. The Gastric Balloon is a unique and effective non-surgical weight loss program helping thousands. Gastric balloon pill. Weight-loss gastric balloon pill. Vicky talks about the changes she had to make to her diet before and after weight loss surgery. Weight Loss Surgery OptionsFacebook Lurking Can Make You Feel Miserable According to Study. By Dr. Mercola. Every month, 1. Facebook. On average, each user spends 5. TV. 1. In the U. S., Americans spend just 1. Bureau of Labor Statistics. So the nearly one hour spent on Facebook is significant; it's about the same amount of time spent eating and drinking (just over one hour). Further, it's just an average. ![]() ![]() Create an account or log into Facebook. Connect with friends, family and other people you know. Share photos and videos, send messages and get updates. 558,204 likes · 8,950 talking about this. Official home of the original Whole30® program. Our books: THE WHOLE30 http://w30.co/thewhole30book. Log into Facebook to start sharing and connecting with your friends, family, and people you know. Some people spend far more than one hour perusing Facebook every day (teens, for instance, may spend up to nine hours), the consequences of which are only beginning to be understood. Lurking on Facebook May Make You Depressed. Spend any time on Facebook and you'll be inundated with photos and posts depicting other people's seemingly perfect families and lives. Such posts can induce feelings of envy and lead to unrealistic social comparisons that in turn bring down your mood and level of well- being. It can even lead to depression. A new study of more than 1,0. Here are the 20 most annoying behaviors in your News Feed. Denmark further revealed causal evidence that . The researchers suggested making adjustments in your usage behavior could be enough to prompt positive change: 5. And if one tends to feel envy when on Facebook, one should avoid browsing the sections (or specific friends) on Facebook causing this envy. And if one uses Facebook passively, one should reduce this kind of behavior. Due to habits, practicalities and potential 'forecasting errors,' it may be difficult to change one's way of using Facebook. If this is the case, one should consider quitting Facebook for good. Yet, on some level, many realize that using Facebook puts a damper on their mood. Part of this is due to a feeling of having wasted time, according to a Computers in Human Behavior study, which also found Facebook activity (but not internet browsing) is associated with a dampened mood. Another study, conducted by researchers from Lancaster University in England, examined studies from 1. Facebook usage and depression. Women were more likely to become depressed than men due to Facebook usage, as were people with neurotic personalities. In addition, Facebook users were more at risk of depression if they displayed the following: 9. Felt envy after observing others. Accepted former partners as Facebook friends. Made negative social comparisons. Made frequent negative status updates. Social Comparison May Be the Root of Facebook's Evil. University of Houston researchers also explored Facebook's emotional effects and found a link between usage of the site and symptoms of depression, which, among men, was associated with the tendency to make social comparisons (i. ![]() In a second study, however, it turned out that social comparison was significantly associated with depressive symptoms in both men and women. It's previously been shown that upward social comparisons (comparing yourself to someone more successful or attractive than you) tend to make people feel worse, while downward comparisons may make you feel better. This study found, however, that both types of social comparisons on Facebook, as well as neutral comparison, were linked to a greater likelihood for depressive symptoms. Study author Mai- Ly Steers, Ph. Discover a new generation of alternative health solutions that are easier, faster, more effective, and more enjoyable with Dr. Fred Pescatore, alternative. Points of Light Names Comcast NBCUniversal One of America’s Most Community-Minded Companies - Business Wire. Your Weight Loss Challenge coach will provide you the password needed to access each week's documents. Use the language selector in the upper right corner of this. D., told Forbes: 1. If you're feeling bad rather than good after using Facebook excessively, it might be time to reevaluate and possibly step away from the keyboard. Researchers wrote in the journal Midwifery: 1. Overall social media use, and especially nighttime use, was associated with poorer sleep quality, lower self- esteem and higher levels of anxiety and depression among 1. British Psychological Society (BPS) conference. Greater social media use among young adults (those aged 1. Preventive Medicine study. On one hand, people are staying up late to respond to messages and monitor what's happening on social media so they don't miss out. People may also be woken up by social- media messages they receive. On the other hand, even the light emitted from a smartphone, computer or tablet could be interfering with your sleep. Melatonin is a regulator of your sleep cycle, and when it is suppressed there is less stimulation to promote sleepiness at a healthy bedtime. Computer screens emit blue light, to which your eyes are particularly sensitive because it's the type of light most common outdoors during daytime hours. As a result, checking social media at night can easily disrupt your melatonin production and keep you awake. Facebook Wants You to Spend More Time on Their Site. Facebook isn't content to have the average user spend . They'd rather it become a platform that's on all day to become basically a background for your life. As The New York Times reported: 1. A crucial initiative is improving its News Feed, tailoring it more precisely to the needs and interests of its users, based on how long people spend reading particular posts. For people who demonstrate a preference for video, more video will appear near the top of their news feed. The more time people spend on Facebook, the more data they will generate about themselves, and the better the company will get at the task. Food and Drug Administration (FDA) regulations and still work within the specific space and image limitations for advertising on their social media platform. Normally, when you click an ad to a page on Facebook, you have the ability to leave a comment. In order to help drug companies, Facebook has allowed these comments to be turned off on drug ads. Facebook is even allowing drug companies to sponsor community pages designed to bring together people with similar medical conditions for which the pharmaceutical company offers a pill. Pay attention to how such sites make you feel, and if you feel worse after browsing Facebook, consider signing off permanently.
Expert reveals the benefits of swimming in the ocean. If you live near the sea, make frequent trips to the beach, or are planning an island holiday this summer, chances are you're getting more out of it than just enjoyment. It has long been thought sea frolicking has many health benefits. Historically, doctors would recommend their patients go to the seaside to improve various ills. They would actually issue prescriptions detailing exactly how long, how often and under what conditions their patients were to be in the water. Using seawater for medical purposes even has a name: thalassotherapy. Historically, doctors would recommend their patients go to the seaside to improve various ills. Artisteer - Automated Web Designer. Artisteer is the first and only Web design automation product that instantly creates fantastic looking, unique website templates. Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium and calcium. BENEFITS OF THE SEA Ocean water differs has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium and calcium. This is why it's highly useful for skin conditions such as psoriasis. It also has benefits for eczema, another immune- mediated condition. Ocean swimming and exposure to the salt environment are associated with reduced symptoms of hay fever, sinusitis and respiratory symptoms. For each subject, the transcript of what was said on each subject can be found by going to the history page here, and finding the relevant episode.It is also said to be relaxing, meditative and reduce stress. Cold- water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenalin and cortisol. This has been linked to an increase in the release of dopamine and serotonin. Frequent exposure to cold water has also been shown to increase the body's immunity. ![]() In 1. 76. 9, a popular British doctor Richard Russell published a dissertation arguing for using seawater in 'diseases of the glands', in which he included scurvy, jaundice, leprosy and glandular consumption, which was the name for glandular fever at the time. He advocated drinking seawater as well as swimming in it. To this day, healing and spa resorts by the seaside abound. They are thought of as places where people can not only let go of their troubles but, in some cases, even cure arthritis. ![]() But does the evidence actually stack up? Does seawater cure skin conditions and improve mental health symptoms? Ocean water differs from river water in that it has significantly higher amounts of minerals, including sodium, chloride, sulphate, magnesium and calcium. This is why it's highly useful for skin conditions such as psoriasis. Psoriasis is a chronic, autoimmune (where the immune system attacks healthy cells) skin condition. People with prosiasis suffer often debilitating skin rashes made of itchy, scaly plaques. Bathing in natural mineral- rich water, including in mineral springs, is called balneotherapy and has long been used to treat psoriasis. There is also evidence for climatotherapy (where a patient is relocated to a specific location for treatment) in the Dead Sea being an effective remedy for the condition. Patients suffering from psoriasis have themselves reported feeling better after swimming in the ocean, but this may also have to do with sun exposure, which has been found to improve psoriasis symptoms. Bathing in natural mineral- rich water, including in mineral springs, is called balneotherapy and has long been used to treat psoriasis. Ocean swimming also has benefits for eczema, another immune- mediated condition. Swimming in the sea can be a good exercise option for those with severe eczema as they often struggle to exercise in the heat and chlorinated pools. But the response of eczema sufferers to saltwater is variable: some find it soothing, others uncomfortable. There is some evidence to support the idea magnesium absorption is beneficial for the skin of eczema sufferers – presumably because it makes it less dry – as those using Epsom salt baths will attest. People with prosiasis (pictured) suffer often debilitating rashes made up of itchy, scaly plaques on their skin. This may happen because magnesium- rich seawater may improve moisture retention in the skin, making it stronger and more rigid. Because it is rich in other mineral salts such as sodium and iodine, ocean water can be considered an antiseptic, meaning it may have wound- healing properties. On the other hand, swimming in the ocean with open wounds may expose you to potential bacterial infections. Nasal irrigation, or flushing of the nasal cavity, with salty solutions is used as a complementary therapy by many people suffering from hay fever as well as inflammation and infection of the sinuses. Ocean swimming and exposure to the salt environment are possibly associated with reduced symptoms of hay fever and sinusitis, as well as other respiratory symptoms. This is because the saline effect on the lining of sinuses may reduce inflammation, although scientific evidence for this is less robust. The director of clinical services at the medical charity Allergy UK claims people who live by, and swim in, the sea tend to have healthier respiratory systems. She says because seawater is cleansing and mimics the body's own fluids in the lining of the airways, it doesn't irritate them. THE HEALING POWER OF THE SEA Dead sea salt flotation: Famous for its healing powers the Dead Sea, lying on the border between Israel and Jordan, has long attracted those seeking the benefits of bathing in its rich warm minerals. Apart from relaxation, dead sea salts are known to relieve the skin disease psoriasis, eczema and muscular tension. How it works: If you can't make it to the Middle East, submerge yourself in a flotation pool. The high levels of magnesium, potassium, calcium, bromide, iodine, calcium and sulphate cause the upper layer of the skin to swell and absorb the valuable minerals. Potassium, magnesium and bromide all play a role in feeding nerves and muscles, while helping to remove fluid from the cells. Salt water bath: If the Dead Sea is out of reach, even a simple salt bath can heal and soothe the body. A strong salt solution not only has antiseptic properties, it is also an anti- inflammatory agent and helps stimulate the lymphatic drainage system. How it works: Bathing in a warm salt solution encourages you to sweat by kick starting the body's diaphoretic - or perspiratory - system. This in turn helps flush out toxins from the body. Run a deep warm bath. Pour about 1 kg (2lb) of Epsom salts into the water and stir well until it has all dissolved. Massage yourself with slow gentle strokes before lying down and allowing the Epsom salts to strut their stuff. Thalasso treatments: Favoured by the ancient Egyptian priests and Romans as a source of health and eternal youth, thalasso or seaweed treatment is a relaxing way to detox. How it works: Rich in amino acids and minerals, seaweed nourishes skin tissue, encourages blood circulation and stimulates cell function. With over 7. 0 minerals and vitamins from the sea, fresh seaweed applied to the entire body deeply cleanses, exfoliates, nourishes and draws impurities from the skin. There are many different kinds of treatments on offer. The most popular is the Thalasso wrap where you are pasted with a warm application of seaweed. The heat, minerals and vitamins from the seaweed extracts any toxins from the body and helps refine the skin. Exercising in natural environments has been shown to have greater benefits for mental health than exercising elsewhere. This is because it combines the benefits of exercise with the restorative effects of being in nature. Swimming in the ocean is no less the case. It can be relaxing, meditative and reduce stress. In his 2. 01. 4 book Blue Mind, marine biologist Wallace J. Nichols brought together evidence for why people find themselves in a meditative and relaxed state when they are in, on or under water. One reason is the breathing patterns used during swimming and diving. These stimulate the parasympathetic nervous system (the system that controls organ function and quietens the brain) and have effects on brain waves and hormones that influence the brain positively. Nasal irrigation, or flushing of the nasal cavity, with salty solutions is used as a complementary therapy by many people. The weightlessness of water can also have a calming effect on the mind, even changing or slowing down brain waves. It can help provide a distraction from life, giving a sense of mindfulness, which is a state in which one is aware of one's surroundings in a meditative sort of fashion. Hydrotherapy (water therapy) and swimming have also been shown to decrease symptoms of depression and anxiety. One study showed the effects of balneotherapy were comparable to a commonly used anti- depressant drug called paroxetine. Hydrotherapy has been extensively used in rehabilitation, but here I will focus on the health benefits of swimming in cooler ocean water. Cold- water swimming activates temperature receptors under the skin that release hormones such as endorphins, adrenalin and cortisol. These have therapeutic benefits for musculoskeletal conditions – such as fibromyalgia, which is a condition with chronic pain and tenderness all over the body – and skin discomfort. Recurrent cold water exposure may also lead to enhanced function of the parasympathetic nervous system, which helps with organ function. This has been linked to an increase in the release of dopamine and serotonin. Depending on the temperature, swimming in colder waters will use up more calories to preserve body temperature – although the overall effect on fat mass is controversial. Swimming in the ocean can also help provide a distraction from life, giving a sense of mindfulness, which is a state in which one is aware of one's surroundings in a meditative sort of fashion. Frequent exposure to cold water has also been shown to increase the body's immunity. Overall, you would be wise to make ocean swimming a health habit. Facts on Causes, Symptoms & Diet. Discover which foods to avoid in order to prevent diarrhea and digestive problems. Find out which foods can trigger diarrhea and other digestive problems such as gas, bloating, indigestion, heartburn and more. Read more: Diarrhea and Digestive Distress: Problem Foods to Avoid. Hay Fever - Better. Health. Kare. Clinical Definition. Hay fever, also called seasonal allergic rhinitis or simply rhinitis, is the most prevalent type of allergy. It is caused by an Ig. E- mediated immune response to allergens that are airborne and inhaled. The condition is marked by sneezing, a runny nose and itching. Avoiding exposure to the allergen; taking over- the- counter or prescription medicines; or undergoing allergen immunotherapy can help to relieve hay fever. ![]() ![]() Hay fever can be seasonal or perennial. In Our Own Words. Hay fever is also known as seasonal allergic rhinitis or plainly rhinitis. It is also commonly referred to as “allergies” by most people. Some authorities call both seasonal and perennial allergic rhinitis “hay fever”; others reserve hay fever for seasonal allergic rhinitis only. Regardless, the name hay fever is a misnomer, as it doesn’t involve hay or a fever. ![]() All forms of allergic rhinitis are reactions to an allergen. The condition is marked by sneezing, a runny nose and congestion, as well as itching. Seasonal allergic rhinitis comes and goes with the seasons, as plants and fungi (i. Hay Fever Vs AllergiesWhen pollen and fungi spores are released into the air, those who are allergic to these allergens react. Perennial or year- round rhinitis can be caused by indoor allergens, such as dust mites, animal dander and molds. Symptoms and Side Effects. Managing Hayfever With Medication And Diet. There's No Cure For Hayfever. Genetics could play a major role in our hayfever; Allergic rhinitis. My Hayfever.
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